The Big word of the day is anti aging. There are many anti aging solutions offered online. There are supplements, gadgets and creams. The question you ask yourself, “what really works”?
It is amazing to me personally that these creams claim to remove wrinkles. I have tried several of them, and to my tremendous disappointment find that no wrinkles disappeared.
One cream claimed to remove these wrinkles in one hour. I have it two hours and nothing happened. The dollars that are spent on these remedies is mind boggling.
What can we do for yourselves that will slow down the aging process? Looking in the mirror and seeing those wrinkles crop up is downright depressing. After a lot of research, and living these rules myself, I have noticed a slowing down process in the facial and body aging arena.
1. Facial exercise is great. I have started a program with “Facial Magic” and have been doing the exercises for six months. Dramatic changes…NO! My face just seems to look younger, people comment and the best part is that it is not getting worse.
2. Exercise regularly as this creates oxygen in your body, a glow on your face and energy for a snappy step. Plus your mood improves after a brisk walk.
3. Keep your face moisturized all day long especially in a dry climate
4. Protect yourself from the sun with a good sun block
5. Eat lots of fruits and vegetables, and avoid the junk food and all white products such as bread, potatoes and rice
6. Stand straight…This alone will take years off your appearance
7. Learn all the makeup tricks to look younger, and there are many. Go light on the makeup with subtle colors
8. Teeth whitening…There are many teeth whitening products on the market, and they work great
9. Facial brushing…Buy the correct brush and use regularly for improved circulation
10. Enjoy life and laugh a lot
11. Take off those extra pounds so you can comfortably wear more youthful clothes
12. SMILE…..It takes at least ten years off your face
These are just a few anti aging solutions you can do. Very little money is invested and you will see a great improvement. These solutions are also go for your general well being and health. Get on the bandwagon today, and tomorrow you will be so pleased with all the positive changes.
